- Exercise enhances your immune system. Exercise improves your body's ability to pump the oxygen and nutrients around your body. 1 hour of exercise is good for your body
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
| |
Morning
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Walk to school it takes 10 min
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Walk to school it takes 10min
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Walk to school it takes 10min
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Walk to school it takes 10 min
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Walk to school it takes 10 min
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Wake up eat breakfast
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Wake up eat breakfast
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Middle of Day
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40minutes lunch time play
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40minutes lunch time play
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40minutes lunch time play
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40minutes lunch time play
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40minutes lunch time play
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Play basketball 30min
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Play games outside 30min
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Afternoon
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Walk home and it takes 10min
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Walk home and it takes 10min
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Walk home and it takes 10min
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Walk home and it takes 10min
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Walk home and it takes 10min
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Gaming for a treat 30mins or go for a walk around the block 30min
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Gaming for a treat 30minsgo for a walk around the block 30min
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Evening
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sleep
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sleep
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sleep
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sleep
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sleep
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sleep
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sleep
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Total
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1hour
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1hour
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1hour
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1hour
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1hour
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1hour
|
30min
|
Total: 7hour
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Hi Zane late comment on this task, keep up the great work.
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